One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.

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Closeup of Brooke holding energy gels, plus background image of Brooke cycling

Gravel, Grit and Growth: Q&A with Brooke Darby

Get to know Brooke Darby, a former runner turned dedicated gravel cyclist, as she shares her her training and fueling strategies, and the biggest lessons she’s learned along the way. 

Gravel, Grit and Growth: Q&A with Brooke Darby

Get to know Brooke Darby, a former runner turned dedicated gravel cyclist, as she shares her her training and fueling strategies, and the biggest lessons she’s learned along the way. 

Quick and Easy Halloween Snacks for Kids

Quick and Easy Halloween Snacks for Kids

Make Halloween delicious and fun with Yummy Mummy Pies, PB&J Spiders, and Eyeball Cake Pops—perfect treats that kids will love!

Quick and Easy Halloween Snacks for Kids

Make Halloween delicious and fun with Yummy Mummy Pies, PB&J Spiders, and Eyeball Cake Pops—perfect treats that kids will love!

Woman in workout clothes making breakfast - Levelle Nutrition

Optimizing Nutrition for Training and Competitions

Fuel your best performance! Get expert tips on macronutrient intake, fueling strategies, and how to adjust for your menstrual cycle during training.

Optimizing Nutrition for Training and Competitions

Fuel your best performance! Get expert tips on macronutrient intake, fueling strategies, and how to adjust for your menstrual cycle during training.

three date bars

Apple Date Bars Recipe: Fab Fuel On-the-Go!

Energize with our Apple Date Bars recipe, packed with dates, nut butter, and Levelle's energy gel—perfect for athletes on the move.

Apple Date Bars Recipe: Fab Fuel On-the-Go!

Energize with our Apple Date Bars recipe, packed with dates, nut butter, and Levelle's energy gel—perfect for athletes on the move.

Meal prep on a table with a calendar - Levelle Nutrition

Cycle Syncing: Food Tips For Every Menstrual Phase

Align your diet with your menstrual cycle phases to boost energy, improve mood, and reduce symptoms with our cycle-syncing tips.

Cycle Syncing: Food Tips For Every Menstrual Phase

Align your diet with your menstrual cycle phases to boost energy, improve mood, and reduce symptoms with our cycle-syncing tips.

Two photos of Vera at the gym

Multitasking Marathoner: Q&A with Vera Yeh

A former lawyer and current MBA student, Vera Yeh has embraced running as a way to enhance her daily routine. Explore her journey to her first NYC Marathon.

Multitasking Marathoner: Q&A with Vera Yeh

A former lawyer and current MBA student, Vera Yeh has embraced running as a way to enhance her daily routine. Explore her journey to her first NYC Marathon.