Why We Love It
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Packed with Fiber
A good source of fiber, to keep you both full and fueled.
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Powered by Plants
Pea and pumpkin proteins deliver all 9 essential amino acids.
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Strong as Iron
A good source of iron to support your body's essential needs.
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Chocolate Bliss
Indulge your cravings with the irresistible flavor of cocoa.
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Sweetened with Dates
Sweetened with nutrient-rich date sugar for a naturally delightful taste.
Empower Your Cycle
Most protein powders are one-size-fits-all. Our cycle-syncing formula adapts to your hormonal changes, boosting energy, balancing mood, and fueling recovery—all in a delicious chocolate blend.
How to Use
Phase 1: Follicular
Days 1-14
Start on the first day of your period and continue until ovulation (around day 14 of a typical cycle).
- 15g of Protein
- High in Fiber
- Good source of Iron and Potassium
Phase 2: Luteal
Days 15-28
Start on the first day of ovulation (around day 15 of a typical cycle) and continue until the first day of your period.
- 20g of Protein
- High in Zinc
- Good source of Fiber, Calcium, Iron, Magnesium and Potassium
Powered by effera™
Pea and Pumpkin Proteins
Essential Amino Acids
Pea and pumpkin proteins provide high-quality amino acids, including BCAAs.
Micronutrient Makeup
Rich in key micronutrients like magnesium, zinc, and iron, important nutrients for both menstrual phases.
Antioxidants
Pumpkin and pea proteins contain flavonoids and phytonutrients, which naturally contain antioxidant properties.
Fiber Full
Fiber-rich content supports satiety, and helps manage energy demands and appetite fluctuations.
Date Sugar
Rich in Fiber
Unlike refined sugars, date sugar retains the natural fiber from dates, supporting healthy digestion.
Packed with Nutrients
Contains essential vitamins and minerals like potassium, magnesium, iron, and B vitamins.
Low Glycemic Index
Offers a slower release of energy, making it a better option for maintaining steady blood sugar levels compared to traditional sweeteners.
Antioxidant-Rich
Provides natural antioxidants, such as flavonoids and carotenoids.
Whole Food-Based
Made from ground dried dates, date sugar is minimally processed, retaining the nutritional benefits of the whole fruit.
Certified Gluten Free Whole Grains
Sustained Energy
Grains provide complex carbs for sustained energy and glycogen replenishment during high-intensity phases.
Complete Proteins
The grains used (amaranth, quinoa, buckwheat) are considered complete proteins.
Nutrient Rich
These grains are high in magnesium and iron, important micronutrients supportive of the menstrual cycle.
Fiber for Balance
High fiber content promotes digestive health.
Natural Boosts
These whole grains are rich in antioxidants and omega-3s.
Cocoa
Magnesium Boost
Cocoa provides magnesium, supporting muscle relaxation and aiding in PMS symptoms.
Mood Support
Flavonoids in cocoa may promote relaxation and a positive mood.
Craving Satisfaction
Cocoa satisfies cravings while offering essential nutrients.
Flaxseed
OMG Omegas
Flaxseeds are rich in omega-3s, particularly alpha linolenic acid.
Healthy Combo
Flaxseed is made up of a combination of fiber, healthy fats, protein, and lignans.
effera™ Human Lactoferrin
Lactoferrin is a multi-functional protein found in human colostrum and maternal milk. It can help modulate the immune system and boost the body's defense mechanisms. It also assists with iron absorption and utilization.*
effera™, a bioactive human equivalent lactoferrin, is a replicated form of lactoferrin, created through precision fermentation.
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effera™ is a registered trademark of Helaina Inc.