One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.

Feedback

Digest

Vegetables on a counter - Levelle Nutrition

Tips to Transition to a Balanced Plant-Based Diet

If you've thought about transitioning to a plant-based diet, here are some tricks to help make your journey a healthy and successful one.

Tips to Transition to a Balanced Plant-Based Diet

If you've thought about transitioning to a plant-based diet, here are some tricks to help make your journey a healthy and successful one.

Various plant based ingredients - Levelle Nutrition

Is a Plant-Based Diet Right for You?

Plant-based diets offer diverse benefits. Registered dietitian nutritionist Sophie Hung explores the different types and their possible advantages.

Is a Plant-Based Diet Right for You?

Plant-based diets offer diverse benefits. Registered dietitian nutritionist Sophie Hung explores the different types and their possible advantages.

Woman demonstrating ab exercises - Levelle Nutrition

Rectifying a Diastasis Recti with Exercise

Effective strengthening exercises - alongside proper breathing and posture - can help heal a diastasis recti. Trainer Kim Raubenheimer demonstrates her faves.

Rectifying a Diastasis Recti with Exercise

Effective strengthening exercises - alongside proper breathing and posture - can help heal a diastasis recti. Trainer Kim Raubenheimer demonstrates her faves.

Graphic showing various postures - Levelle Nutrition

A Foundational Focus for Diastasis Recti

Posture and breathing are the foundation you need to begin to address a Diastasis Recti. Learn top tips from trainer Kim Raubenheimer.

A Foundational Focus for Diastasis Recti

Posture and breathing are the foundation you need to begin to address a Diastasis Recti. Learn top tips from trainer Kim Raubenheimer.

Graphic showing the different types of diastasis recti - Levelle Nutrition

Identifying and Managing Diastasis Recti

Diastasis recti is an abdominal issue most common in pregnant and postpartum women. Discover how to identify and manage it with trainer Kim Raubenheimer.

Identifying and Managing Diastasis Recti

Diastasis recti is an abdominal issue most common in pregnant and postpartum women. Discover how to identify and manage it with trainer Kim Raubenheimer.

Photo of Levelle's founders - Levelle Nutrition

Fueling Women to Run the World: Our Founding Story

Levelle started as a class project and became a mission-driven brand. Discover how our founders are redefining women's sports nutrition.

Fueling Women to Run the World: Our Founding Story

Levelle started as a class project and became a mission-driven brand. Discover how our founders are redefining women's sports nutrition.