One thing that shocked us during our journey was how hard it was to find women-specific nutrition, health and sports performance information. For example, did you know that macronutrient requirements may change during the menstrual cycle, due to hormone fluctuations? Maybe those cravings make a bit more sense, now. How should that be incorporated into your training? We've tried to compile some information here, but if you have a specific question, please let us know.

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Tips for Transitioning to a Balanced Plant-Based Diet - Levelle, Inc

Tips for Transitioning to a Balanced Plant-Base...

If you've thought about transitioning to a plant-based diet, here are some tricks to help make your journey a healthy and successful one.

Tips for Transitioning to a Balanced Plant-Base...

If you've thought about transitioning to a plant-based diet, here are some tricks to help make your journey a healthy and successful one.

Is a Plant-Based Diet Right for You? - Levelle, Inc

Is a Plant-Based Diet Right for You?

A plant-based diet, when balanced and properly planned, can offer a wide range of health benefits. In this guest blog, registered dietician nutritionist Sophie Hung covers the various types of...

Is a Plant-Based Diet Right for You?

A plant-based diet, when balanced and properly planned, can offer a wide range of health benefits. In this guest blog, registered dietician nutritionist Sophie Hung covers the various types of...

Rectifying a Diastasis Recti with Exercise - Levelle, Inc

Rectifying a Diastasis Recti with Exercise

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 3 For those with a diastasis, effective strengthening exercises - along with proper breathing and posture - can help bring the...

Rectifying a Diastasis Recti with Exercise

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 3 For those with a diastasis, effective strengthening exercises - along with proper breathing and posture - can help bring the...

Foundational Focus for Diastasis Recti - Levelle, Inc

Foundational Focus for Diastasis Recti

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 2 Start with the basics: your posture and alignment, and your breathing. Posture and breathing are the foundation...

Foundational Focus for Diastasis Recti

By Kim Raubenheimer Founder of Your Health Sense DIASTASIS RECTI SERIES PART 2 Start with the basics: your posture and alignment, and your breathing. Posture and breathing are the foundation...

Core Question: What is Diastasis Recti? - Levelle, Inc

Understanding Diastasis Recti: A Common Concern...

Many women experience discomfort and confusion regarding their bodies postpartum. Diastasis recti is a significant yet often misunderstood condition that can lead to various issues. Discover what it is, how...

Understanding Diastasis Recti: A Common Concern...

Many women experience discomfort and confusion regarding their bodies postpartum. Diastasis recti is a significant yet often misunderstood condition that can lead to various issues. Discover what it is, how...

Headshots of Dr. Linda Alvarez and Stephanie Schrauth, co-founders of Levelle - Levelle Nutrition

The Journey to Creating Fuel for Women: Levelle...

Levelle began with a simple class assignment and grew into a mission-driven company. Join our founders as they share how they discovered the critical gaps in women's sports nutrition and...

The Journey to Creating Fuel for Women: Levelle...

Levelle began with a simple class assignment and grew into a mission-driven company. Join our founders as they share how they discovered the critical gaps in women's sports nutrition and...